DETAILS, FICTION AND EXERCISE TO REDUCE BODY FAT

) A. get a set of dumbbells and stand with feet hip-width aside. Bend elbows and hold the weights at shoulder top. B. reduce into a squat by shifting hips back again, like sitting in a chair. C. push through mid-foot to stand and press weights right overhead. D. lessen the weights back to shoulder height whilst immediately lowering into your upcomi